We are so happy you are considering Yoga. Yoga has shown tremendous physical benefits for people seeking fitness as well as therapy for chronic ailments and injuries. A mind-body technique that stresses the creation of a quiet, reflective space in mind, it promotes mental clarity and an overall a sense of well-being.

Students who sustain quality yoga practice will see benefits including:

Strength

Flexibility in joints and muscular system

Recovery from injury and chronic pain

Daily vitality and well-being

Health and longevity

Inner calm and focus

Whenever you feel ready to take your first class, arrive 10 to 15 minutes prior to class to register and allow you some time to settle. We offer mats and towels at no charge, but feel free to bring your own if you already have them.