” My commitment to this training evolves from my love of the yoga I practice, my Teacher Sri. Dharma Mitra and the principles of our Yamas and Niyamas. After many years of requests from students and with my Teacher’s Blessings, a Teacher Training was created; the best training that my heart and mind can offer.”

– Gerson Frau


The objective of this course is to mold and train aspiring yogis (Sadhakas). Our training gives special attention to the Sadhana (disciplined, routine spiritual practice) offering a comprehensive and detailed plan for the student to accomplish this goal. Students develop a desire for self knowledge to know who they are and what their mission is.

Why this training:

A consequence or result of committing to one’s practice is the natural and spontaneous desire to share the benefits and knowledge of yoga with others. This training is appropriate for students looking to deepen their yoga practice as well as students that want to become yoga instructors.

This training is a complete program where we work on both the technique to teach yoga and the development of your personal practice.

The student will take the Asana, Pranayama and Meditation practice to another level.

At the completion of training the student will confidently have the ability to teach both Hatha-Raja Yoga classes developed by the lead instructor.

Gerson Frau is a committed practitioner with more than 15 years of experience in the teachings of yoga. He strongly believes that his Dharma is to share and teach the spiritual knowledge he has learned to others.

After Training:

After the training, the student will be able to recite a complete basic Hatha-Raja Yoga Class. We will work on two sequences, in depth, that will provide the student with a starting point and a platform to share Yoga with others.


During our training we will teach you two yoga sequences; intermediate and basic levels that the student will then be able to teach after the training.

The sequences include Asana (physical exercise), Pranayama (breathing exercises) and Meditation courses, as follows:

-Beginning Principles and objectives of each sequence.
-Structure and design of each class.
-Break Down, Vinyasa and Asanas.
-Teaching Methodology.
-Modifications & Variations for students with special needs.
-Pranayama Teaching Technique.
-Meditation Teaching Technique.

As the student is learning to teach, we will also work on the integral formation of Sadhaka. This includes:

-Raja Hatha Yoga (Theory and Practice)
-Karma Yoga (Theory and Practice )
-Bhakti Yoga (Theory and Practice )
-Jnana Yoga (Theory and Practice)
-Bhagavad Gita Study
-Yoga Sutras of Patanjali (Ashtanga Yoga- 8 limbs)
-Hindu Mythology
-History of Yoga and Lineage
-Gunas and Kleshas
-Multi Level Asana Practice
-Pranic Body
-Multilevel Pranayama
-Bhandas and Mudras
-Yoga Nidra
-Body Anatomy
-Yogic Nutrition and lifestyle
-Sadhaka Ethics and Teachings

Requirements to take the training :

-18 years old
-60 hrs of Yoga Classes (practice)
-Completed application
-Essay with a minimum of 100 words answering the following questions:
1. What is the meaning of yoga for you and how did yoga change your life?
2. Who has had the biggest influence on you during your yoga journey? Why did you choose this training?
3. Provide a synopsis describing your personal and professional life.
-Pay the Deposit upon acceptance.


Students will receive a diploma which they can use to register with Yoga Alliance at the RYT-200.



Friday 6th 11am-5pm
Sat/ Sun 7th, 8th 11:30am-7:30pm
Tuesday 10th 10:30am-3pm
Wed/Thur/Fri 11th, 12th, 13th 10:30am-4:30pm
Sat/Sun 14th, 15th 11:30am-7:30pm


Friday 10th 11am-5pm
Sat/Sun 11th, 12th 11:30am-7:30pm
Tuesday 14th 10:30am-3pm
Wed/Thur/Fri 15th, 16th, 17th 10:30am-4:30pm
Sat/Sun 18th, 19th 11:30am-7:30pm


Friday 21st 11am-5pm
Sat/Sun 22nd 23rd 11:30am-7:30pm
Tuesday 25th 10:30am-3pm
Wed/Thur/Fri 26th, 27th, 28th 10:30am-4:30pm
Sat/Sun 29h, 1st 11:30am-7:30pm


Full Tuition $2500

Early Bird $2200
(If Paid In Full by Aug 31st)

Full Cash Payment $2000
(by Aug 31st)

After August 31st

Payment Plans:

$500 Deposit,
8 Monthly Payments $250

Cash Payments:

$400 Deposit
8 Monthly Cash Payments $225

Military Discounts, School Teachers, Healthcare Providers discounts.



AUGUST FRIDAY  2nd @ 12pm

NOVEMBER 16TH @ 12pm

RSVP Sadhaka Training

***Deposit is non refundable.